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Cost: $75 ($55 for Community Strength and Balance Providers - Apply Code)
Date: Monday 24 August
Time: 6 - 9pm
Venue: Athol Syms Hall, Griffen Rd, Epsom
Join us for a 3 hour workshop, exploring how to structure and deliver an exercise class for seniors. The course will cover
Exercise Guidelines
Target Audience
Type of Class
Warm-up & Cool-Down
Importance of Challenge
What About Intensity?
Progressions & Regressions
Practical Session
Cost: $75 ($55 for Community Strength and Balance Providers - Apply Code)
Date: Monday 24 August
Time: 6 - 9pm
Venue: Athol Syms Hall, Griffen Rd, Epsom
Join us for a 3 hour workshop, exploring how to structure and deliver an exercise class for seniors. The course will cover
Exercise Guidelines
Target Audience
Type of Class
Warm-up & Cool-Down
Importance of Challenge
What About Intensity?
Progressions & Regressions
Practical Session