Trainers Workshops
Leading Exercise for Seniors Series
Date: Monday, July 6
Time: 6 - 9pm
Venue: Pearce St Hall, 3 Pearce Street, Onehunga, Auckland 1061
Parking: Across the road, off Lower Municipal Pl.
($55 for Community Strength and Balance Providers - Apply Code)
This 3 hour practical workshop will cover key elements for setting up and delivering a safe and effective exercise programme for seniors, including scope of practice; prescreening clients, some health and safety considerations and recruiting clients.
The workshop is designed for those exercise leaders with no formal qualifications.
Cost: $75 ($55 for Community Strength and Balance Providers - Apply Code)
Date: Monday 24 August
Time: 6 - 9pm
Venue: Athol Syms Hall, Griffen Rd, Epsom
Join us for a 3 hour workshop, exploring how to structure and deliver an exercise class for seniors. The course will cover
Exercise Guidelines
Target Audience
Type of Class
Warm-up & Cool-Down
Importance of Challenge
What About Intensity?
Progressions & Regressions
Practical Session